6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Why exercise is the best medicine for the brain.
Bench Press (5x3x1+)
75, 85, 95%
CrossFit WOD(AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups
10 overhead squats 95/65
Run 400 meters
20 GHD sit-ups
10 overhead squats 95/65