6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
10 signs you’ve found the perfect lifting partner
E2MOM 7 Rounds
3 Deadlifts 275/195
7 KBS 32/24
(Every 2 minutes complete both. Rest as little as you can from DL to KBS)
800m Run (Time)
Max Effort 800m Run