8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Push Press (3x3x3x3x3)
get heavier
CrossFit WOD(Time)
30 Thrusters
Run 200m
20 Thrusters
Run 400m
10 Thrusters
Run 800m
*Thrusters95/65
Run 200m
20 Thrusters
Run 400m
10 Thrusters
Run 800m
*Thrusters95/65