6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Only Noon Classes Tuesday and Wednesday this week. Come WOD with Everyone on July 4th and 5th!
Extra Reading
Good news for folks who have a hard time making decisions
Squat Clean (2x2x2x2)
CrossFit WOD (AMRAP – Reps)
12 Minutes
10 TTB
20 Double Unders
30 Wall Balls 20/14