Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

  • Home
  • What is CrossFit?
  • Daily WOD
  • CFTP Blog
  • Privacy Policy
  • Contact Us

 

(404) 451-9385 | Email Us

July 4th, Tuesday

July 4, 2017 By Winston Thompson

Noon Only!

Extra Reading

Kipping pull-up  progression. 

Bell (Time)

3 Rounds for time of:
21 Deadlifts, 185#
15 Pull-ups
9 Front Squats, 185#

In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here

Filed Under: WOD

Crossfit Journal