6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Humble Pie: The most important meal of the day
Front Squat (2x2x2x2)
CrossFit WOD (Time)
27-21-15-9
Squat Cleans 95/65
Ring Dips
Squat Cleans 95/65
Ring Dips
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385