8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
A letter to my son…the perspective athlete.
CrossFit WOD(Time)
3 rounds for time of:
15-cal. row
12 power snatches, 95 lb.
9 burpees
15-cal. row
12 power snatches, 95 lb.
9 burpees
Farmers Carry (1x1x1x1x1x1x1x1)
Carry 10 M
3/4 BW in each hand