7 and 8am, noon, 4:30 (Open Gym), 5:30, and 6:30pm
Extra Reading
Keeping the bar close:3 mistakes your making
CrossFit WOD(AMRAP – Reps)
22 minutes
Row 40 Calories
40 Toes To Bar
40 Wall Balls
40 Walking Lunges
40 pull ups
40 Push Press 95/65
40 Burpees OTB
Row 40 Calories
40 Toes To Bar
40 Wall Balls
40 Walking Lunges
40 pull ups
40 Push Press 95/65
40 Burpees OTB