6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
4 ways to stop skipping workouts
Shoulder Press (5x5x5+)
65, 75, 85%
CrossFit WOD (Time)
30-20-10
Wall Balls
Burpees
GHD Sit Ups
Wall Balls
Burpees
GHD Sit Ups
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385