8am, noon, 4:30 (Open Gym), 5:30, and 6:30pm
Extra Reading
The 3 myths that make affiliate owners crazy
Deadlift (3x3x3+)
70, 80, and 90%
CrossFit WOD (Time)
4 rounds for time of:
500-meter row
15 handstand push-ups(Deficit)
1 rope climb “double-up”, 15-ft. rope
500-meter row
15 handstand push-ups(Deficit)
1 rope climb “double-up”, 15-ft. rope