6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
The biggest training fallacy of all
Back Squat (5x3x1+)
75, 85, and 95%
CrossFit WOD (AMRAP – Rounds)
10 minutes
5 Power Cleans 155/105
5 Jerks
10 Back Squats
*All 20 Reps to be completed unbroken, each round.
Each Drop/Rest/Break Will Cost 10 Burpees
**Must complete at least 3 Rounds.
5 Power Cleans 155/105
5 Jerks
10 Back Squats
*All 20 Reps to be completed unbroken, each round.
Each Drop/Rest/Break Will Cost 10 Burpees
**Must complete at least 3 Rounds.