7am, 8am, noon, 4:30 (Open Gym), 5:30, and 6:30pm
Extra Reading
How to get rid of Plantar Fasciitis.
CrossFit WOD (Time)
5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood