6, 7, and 8am, noon, 4:30(OPEN Gym), 5:30, and 6:30pm
Extra Reading
Bear Complex (5x5x3x3x3)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Front Squat
Push Press
Back Squat
Second Push Press
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385