7 and 8am, Noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
Tope 6 moves to unlock tight hips
Bench Press (3x3x3+)
70, 80, and 90%
CrossFit WOD (Time)
4 Rounds
100ft Bear Crawl
20 Push Ups
50 Walking Lunges
100ft Bear Crawl
20 Push Ups
50 Walking Lunges