6 and 7am,No 8, Noon, or 4:30til Tuesday 9/18 5:30, and 6:30pm
Extra Reading
Shoulder Press (5x3x1+)
75, 85, and 95%+
CrossFit WOD(AMRAP – Reps)
10 Minutes
20 Toes To Bar
20 Kettle bell Swings 32/24
20 Toes To Bar
20 Kettle bell Swings 32/24
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385