6 and 7am, No 8am or Noon4:30, 5:30, and 6;30pm
Extra Reading
Squat Clean
Run Away from the Pain (Time)
150 push ups
*Run 200m each time you break
20 minute time cap
*Run 200m each time you break
20 minute time cap
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385