6, 7, and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
10 Reasons you aren’t excelling at pull ups
CrossFit WOD(Time)
50 Wall balls 20/14
15 Cleans 135/95
50 Wall Balls
10 Cleans 185/115
50 Wall Balls
5 Cleans 225/135
15 Cleans 135/95
50 Wall Balls
10 Cleans 185/115
50 Wall Balls
5 Cleans 225/135