6, 7, and 8am, Noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
How to actually get some rest for once.
Back Squat (3x3x3+)
70, 80, and 90% of 1RM
CrossFit WOD(Time)
12-15-9
Power Cleans
Thrusters
Power Cleans
Thrusters
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385