6, 7, and 8am, Noon, 4:30(open gym) 5:30, and 6:30pm
Extra Reading
5 Ways to get better at weightlifting without training
Back Squat (1x1x1x1x1x1x1)
Find your 1 rep max
Opt. WOD (Time)
Row 30 Cal
30 Push Ups
Row 20 Cal
20 Push ups
Row 10 Cal
10 Push ups
30 Push Ups
Row 20 Cal
20 Push ups
Row 10 Cal
10 Push ups