6, 7, and 8am, noon, 4:30(open gym), 5:30, and 6:30pm
Extra Reading
Upgrade your nutrition: a food log
Deadlift (1x1x1x1x1x1x1)
Get heavier heading toward a new one rep max
CrossFit WOD(AMRAP – Reps)
9 Minutes
20 Kbs 24/16
20 Box Jumps
20 Kbs 24/16
20 Box Jumps