10 and 11am CrossFit
Extra Reading
Clean and Jerk! Cindy (Time)
Perform
10-9-8-7-6-5-4-3-2-1 Cleans and Jerks (135/95)
Between Each Round
Do one round of Cindy (5 pullups, 10 pushups, 15 squats)
10-9-8-7-6-5-4-3-2-1 Cleans and Jerks (135/95)
Between Each Round
Do one round of Cindy (5 pullups, 10 pushups, 15 squats)