6, 7, and 8am, noon, 4:30 (Open Gym), 5:30, and 6:30pm
Extra Reading
How to build your resilience skills
Clean (3x3x2x2x1x1)
more
CrossFit WOD(Time)
Row 50 Calories
-then-
5 Rounds
5 Power Cleans 135/95
5 Burpees over the bar
10 Toes to bar
-then-
5 Rounds
5 Power Cleans 135/95
5 Burpees over the bar
10 Toes to bar