10 and 11am CrossFit
Extra Reading
Simple squat cues you’ve probably never used.
CrossFit WOD (Time)
4 Rounds
Row 500m
25 Burpees
12 Wall Balls
50 Double Unders
Row 500m
25 Burpees
12 Wall Balls
50 Double Unders
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385