6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm
Extra Reading
5 ways to minimize low back pain for strength athletes.
CrossFit WOD(AMRAP – Rounds)
20 Minutes
5 Chest to bar Pull-ups
10 Wall balls, 20/14
15 Kettlebell swings, 1.5/1pd
5 Chest to bar Pull-ups
10 Wall balls, 20/14
15 Kettlebell swings, 1.5/1pd