7 and 8am, noon, 4:30(open gym), 5:30 and 6:30pm
Extra Reading
11 women and the best advice they got all year
Back Squat (5x5x5x5)
75% for all
CrossFit WOD(Time)
40 Wall Balls
1 Rope Climb
15 HSPU
30 Wall Balls
1 Rope Climb
15 HSPU
20 Wall Balls
1 Rope Climb
15 HSPU
10 Wall Balls
1 Rope Climb
15 HSPU
20/14
1 Rope Climb
15 HSPU
30 Wall Balls
1 Rope Climb
15 HSPU
20 Wall Balls
1 Rope Climb
15 HSPU
10 Wall Balls
1 Rope Climb
15 HSPU
20/14