6, 7, and 8am, noon, 4:30(open gym), 5;30, and 6:30pm
Extra Reading
Fix your hips, fix your back pain.
Snatch (2x2x2x2)
CrossFit WOD (Time)
5 Rounds
5 Power Snatch 95/65
10 pull ups
5 Power Snatch 95/65
10 pull ups
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385