February 15th, Thrusday

February 14, 2018 By Winston Thompson

7am, Noon, 4:30(Open Gym), 5:30 and 6:30pm

Extra Reading

The first pull: Fast or Slow?

Back Squat (3x3x3x3x3)

CrossFit WOD (AMRAP – Rounds)

10 Minutes
15 Wall balls, 20/14
1 rope climb