8am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
Taking care of his mental health in a fitness space
Weighted Pull-ups (2x2x2x2x2)
(AMRAP – Rounds)
20 Minutes
10 Toes To Bar
20 Russian Twists 20/14
Run 400m
10 Toes To Bar
20 Russian Twists 20/14
Run 400m