6 and 7am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Physically fit women less likely to develop dementia
Clean (2x2x2x2x2)
1 Hight Pull
1 Clean
80%
1 Clean
80%
CrossFit WOD(Time)
5 Rounds
7 Snatch 115/75
30 Walking Lunges
15 GHD Sit ups
7 Snatch 115/75
30 Walking Lunges
15 GHD Sit ups