April 10th, Tuesday

April 10, 2018 By Winston Thompson

8am, noon, 4:30(open gym), 5:30 and 6:30pm

Extra Reading

Sumo or Conventional

Split Jerk (2x2x2x2x2)

CrossFit WOD(Time)

3 Rounds
10 Pull Ups
15 Ring Dips
20 HSPU
50 Double Unders