6 and 7am 4:30, 5:30 and 6:30pm
Extra Reading
CrossFit WOD (Time)
Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385