May 1st, Tuesday

April 30, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

7 tips on ruling your diet

Overhead Squat (5x5x3x3x1x1)

CrossFit WOD (Time)

21-15-9
OHS 95/65
TTB