6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
CrossFit WOD (Time)
30 Bench Press 185/105
30 Wall Balls
Row 750M
20 Bench Press 185/105
30 Wall Balls
Row 1000m
10 Bench Press 185/105
30 Wall Balls
Row 1500m
30 Wall Balls
Row 750M
20 Bench Press 185/105
30 Wall Balls
Row 1000m
10 Bench Press 185/105
30 Wall Balls
Row 1500m