7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
Shoulder Press (5x3x1+)
75, 85, and 95%
CrossFit WOD (AMRAP – Reps)
15 Minutes
30 Double Unders
20 Walking Lunges 45/25
10 Box Jumps 24/20
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385