7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
Should I supplement with Glutamine?
E2MOM 5 Rounds
7 Deficit HSPU
30 second Ring Dip Holds
*2 minutes to complete each round.
CrossFit WOD (Time)
100 Double Unders
then
3 Rounds
20 KBS 32/24
10 GHD Sit ups
then
100 Double unders
then
3 Rounds
20 KBS 32/24
10 GHD Sit ups
then
100 Double unders