6, 8, noon, 4:30, 5;30, and 6:30pm
Don’t try to go to fast. This one doesn’t last too long but, it will catch up to you if you try to out run it. Stay steady and knock out those reps.
Extra Reading
CrossFit WOD
(2 Rounds for reps)
9 Minutes
30 Double Unders
20 KBS 24/16
10 Sit Ups
-Rest 4 minutes-
7 minutes
Burpeees
30 Double Unders
20 KBS 24/16
10 Sit Ups
-Rest 4 minutes-
7 minutes
Burpeees
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