6, 7, and 8am, noon CrossFit, 4:30Open Gym, 5:30, 6:30pm CrossFit, 7:30pm Yoga
The high pull is all about getting our hips open and keeping the bar close. You don’t have to finish the clean. You will get clear feedback about how high you are able to move that bar. Practicing high pulls will help make that clean easier to catch.
Extra Reading
Clean Complex (1x1x1x1x1x1)
High Pull
Hang Squat Clean
Squat Clean
Hang Squat Clean
Squat Clean
CrossFit WOD (Time)
5 Rounds
7 HSPU’s
9 Med Ball Cleans
200m Burden Run
20/14
7 HSPU’s
9 Med Ball Cleans
200m Burden Run
20/14
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