9am, Yoga, 10 and 11am CrossFit
REMEMBER!!!! We are closed on Monday for Labor Day!!!
Can you stay explosive as the game wears on? Lets see.
Extra Reading
The best time to do stuff you hate is when you are at your happiest.
Clean Cindy (Time)
10-9-8-7-6-5-4-3-2-1 Cleans 135/95#
1 Round of Cindy after each
5 pull ups
10 push ups
15 Squats
1 Round of Cindy after each
5 pull ups
10 push ups
15 Squats
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