6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
It doesn’t have to be complicated in order to be effective. Lets see what you got.
Extra Reading
How strong woman competitors are already out lifting some male athletes.
Back Squat (3x3x3+)
70,80,90%
Base Number 90% of 1RM
Base Number 90% of 1RM
CrossFit WOD 1 (AMRAP – Reps)
7 minutes
10 Pull ups
20 Wall Balls
CrossFit WOD 2(AMRAP – Reps)
7 minutes
10 Plyo Push ups
20 Box Jumps
10 Plyo Push ups
20 Box Jumps
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