6, 7, and 8am, noon, 4:30(open Gym), 5:30, and 6:30pm
15 minutes isn’t that long…Right, no where to hide in this one.
Extra Reading
Clean and Jerk (2x2x2x2x2)
CrossFit WOD (AMRAP – Reps)
15 minutes
50 air squats
40 walking lunges
30 Toes To Bar
20 KBS 24/16
10 Calories Bike or Row(x2)
50 air squats
40 walking lunges
30 Toes To Bar
20 KBS 24/16
10 Calories Bike or Row(x2)
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