6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
We’ve got to go long sometimes, today just might be the day.
Extra Reading
How wide is too wide in the squat and sumo deadlift?
Back Squat (5x5x5+)
65, 75, 85%
Use 90% of 1RM as base number or +10 if you have earned it.
Use 90% of 1RM as base number or +10 if you have earned it.
CrossFit WOD(Time)
Row 50 Cal
25 KBS 24/16
Row 40 Cal
20 KBS
Row 30 Cal
15 KBs
Row 20 Cal
10 KBS
Row 10 Cal
5 KBS
25 KBS 24/16
Row 40 Cal
20 KBS
Row 30 Cal
15 KBs
Row 20 Cal
10 KBS
Row 10 Cal
5 KBS
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