6, and 8am, noon, 4:30, 5;30, and 6:30pm
Simple is not always easy. It can be very effective, though.
Extra Reading
Bench Press (5x3x1+)
90% of 1RM is base (+10 if you’ve earned it)
75, 85, 95%
75, 85, 95%
100 Thrusters (Time)
100 Thrusters 75#/55#
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