6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Oops did 3 different rows show up? Oh well, lets go with it. All we are looking for is your fasted 2k row time. Rest as needed between efforts.
Extra Reading
4 ways to maintain healthy joints
2k Row (Time)
Max Effort 2k Row
2k Row (Time)
Max Effort 2k Row
2k Row (Time)
Max Effort 2k Row
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