10 and 11am CrossFit, 12 PM Yoga
This is the kind of party you need on a Saturday morning. Get some!
Extra Reading
5 Common causes of lower back pain
Bench Press (3x3x3x3)
CrossFit WOD (Time)
5 Rounds
10 Pull Ups
10 push ups
20 Squats
run 200m
10 Pull Ups
10 push ups
20 Squats
run 200m
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