6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Here we go. We’ll get stronger and our thrusters might get a little better if our arms are “pre-exhausted”.
Extra Reading
Shoulder Press (5x5x5+)
(90% of 1RM) +10=Base
65, 75, 85%
65, 75, 85%
CrossFit WOD(Time)
5 Rounds
10 Thrusters 95/65
10 pull ups
10 GHD sit ups
10 Thrusters 95/65
10 pull ups
10 GHD sit ups
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