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November 17th, Thursday

November 16, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

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Make sure to check the schedule for Friday and Monday.  The schedule is slightly abbreviated.

Extra Reading

10 ways to boost your immune system

Gator (Time)

8 Rounds for time of:
5 Front Squats, 185#
26 Ring Push-ups

In honor of U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008
To learn more about Gator click here

 

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