6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Oh no! What will we do without a clock? I bet you still feel like you got a workout….
Extra Reading
Running is the worst way to get fit
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Bodyweight Bench Press
Pull-ups
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