6, 7, and 8am *No Noon Today*, 4:30, 5:30, and 6:30pm
Holiday Schedule
No 6:30pm class Friday 12/23
10 am only on Saturday 12/24(Christmas Eve)
No Class on Monday 12/26
Bench Press (1x1x1x1x1)
As heavy as you can today!
CrossFit WOD(Time)
5 Rounds
15 Pull Ups
30 Double unders
30 Walking Lunges
15 Pull Ups
30 Double unders
30 Walking Lunges
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