6, 7 and 8am, Noon, 4:30 and 5:30pm (No 6:30pm Class Today
Holiday Schedule
No 6:30pm class Friday 12/23
10 am only on Saturday 12/24(Christmas Eve)
No Class on Monday 12/26
Extra Reading
Common misconceptions about pain
CrossFit WOD(Time)
Row 1000m
40 GHD sit ups
Row 750m
30 GHD sit ups
Row 500m
20 GHD sit ups
Row 250m
10 GHD Sit ups
40 GHD sit ups
Row 750m
30 GHD sit ups
Row 500m
20 GHD sit ups
Row 250m
10 GHD Sit ups
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