6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Back to our regular schedule today! First Hero WOD in the new spot. Don’t for get to read about today’s HERO.
Extra Reading
How tight lats may cause shoulder pain
T.U.P. (Time)
15-12-9-6-3
Power Cleans, 135#
Pull-ups
Front Squats, 135#
Pull-ups
Power Cleans, 135#
Pull-ups
Front Squats, 135#
Pull-ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
To learn more about T.U.P. click here
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